physiotherapy

Staying Strong as You Age: How Physiotherapy Helps You Keep Moving Without Fear

As we grow older, small aches, stiffness, or balance issues often sneak into our daily lives. Many people start avoiding stairs, long walks, or even simple chores because they worry about pain or falling. But ageing doesn’t have to mean slowing down. At Alexa Healthcare, we believe that with the right physiotherapy for elderly support, […]

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sports injuries

Common Sports Injuries and How Physiotherapy Can Help

Engaging in sports is a fantastic way to maintain physical fitness, build camaraderie, and improve overall well-being. However, sports activities also come with a risk of injuries. Physiotherapy for sports injuries plays a crucial role in recovery and prevention, helping athletes return to their activities stronger and more resilient. In this blog, we’ll explore some

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acl injury

How Hydrotherapy and Physiotherapy Aids in ACL Injury Rehabilitation

Anterior Cruciate Ligament (ACL) injuries are prevalent in sports that involve sudden stops, changes in direction, or direct impact to the knee. ACL Injury is not only painful but can also severely limit an athlete’s ability to participate in sports and perform daily activities. The ACL, one of the major ligaments in the knee joint,

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