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World Arthritis day

World Arthritis Day 2026: How Physiotherapy Helps You Stay Active Without Surgery

World Arthritis Day 2026: How Physiotherapy Helps You Stay Active Without Surgery | Alexa Healthcare Arthritis doesn’t have to control your life. This World Arthritis Day, discover how physiotherapy can reduce pain, improve mobility, and help you stay active without surgery. Introduction Every year on 12 October, people around the world observe World Arthritis Day […]

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5 Reasons Why Winter Is the Best Time for Physical Exercise

5 Reasons Why Winter Is the Best Time for Physical Exercise Expert Physiotherapy in New Town, Kolkata | Alexa Healthcare January is a time when many people in Kolkata experience increased body pain, stiffness, and reduced mobility due to cold weather and reduced physical activity. Ignoring these early signs can lead to long-term musculoskeletal problems.

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