neck pain

Understanding the Trapezius and Rhomboid Muscles A Key to Better Posture and Shoulder Health

Understanding the Trapezius and Rhomboid Muscles: A Key to Better Posture and Shoulder Health

Neck stiffness, shoulder tightness, and back discomfort are no longer rare complaints. These issues often trace back to two major postural support muscles — the trapezius and rhomboid. At Alexa Healthcare, we specialise in identifying muscular imbalances and treating them through physiotherapy-based rehabilitation — helping you move freely and live pain-free. What is the Trapezius […]

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home physiotherapy

Stay Comfortable, Stay Healthy: The Benefits of Home-Based Physiotherapy

In the realm of rehabilitation and recuperation, home physiotherapy emerges as a beacon of hope and convenience for individuals seeking to regain their strength and mobility within the familiar confines of their homes. Let’s delve into the manifold benefits of home physiotherapy and explore what it entails. Benefits of Home Physiotherapy: 1. Convenience: One of

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How to return overhead activities with shoulder Pain?

There is a good probability that therapists at clinics see a lot of folks with shoulder pain. Impingement,  tendinopathy, strain, labral tear, subacromial pain, whatever you want to  call it- it’s a familiar presentation for many therapists. Some workouts, despite being among the most popular among the sports community can be provocative and sometimes impossible

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