Neck stiffness, shoulder tightness, and back discomfort are no longer rare complaints. These issues often trace back to two major postural support muscles — the trapezius and rhomboid. At Alexa Healthcare, we specialise in identifying muscular imbalances and treating them through physiotherapy-based rehabilitation — helping you move freely and live pain-free. What is the Trapezius […]
In the realm of rehabilitation and recuperation, home physiotherapy emerges as a beacon of hope and convenience for individuals seeking to regain their strength and mobility within the familiar confines of their homes. Let’s delve into the manifold benefits of home physiotherapy and explore what it entails. Benefits of Home Physiotherapy: 1. Convenience: One of
Stay Comfortable, Stay Healthy: The Benefits of Home-Based Physiotherapy Read More »
There is a good probability that therapists at clinics see a lot of folks with shoulder pain. Impingement, tendinopathy, strain, labral tear, subacromial pain, whatever you want to call it- it’s a familiar presentation for many therapists. Some workouts, despite being among the most popular among the sports community can be provocative and sometimes impossible
How to return overhead activities with shoulder Pain? Read More »
