Prenatal Pregnancy:
Pregnancy is an exciting time for you and your family. There’s a lot of planning to do to prepare for your little one and it’s important that you prioritize your health at the same time. Prenatal care helps you and your bundle of joy be healthy through pregnancy delivery and the beginning of a new life together.
Postnatal pregnancy
Postnatal pregnancy refers to the period following childbirth. It encompasses the initial days, weeks, and months after the baby’s arrival.
“Pregnancy and becoming a parent are beautiful experiences, but they can also be incredibly complex and challenging. It’s important to recognize that mental health issues, such as anxiety and depression, are not uncommon during this period, affecting up to 1 in 5 women and birthing people.”
What healthy diet to eat during Prenatal Pregnancy?
- Fruits and Vegetables
- Dairy or Dairy Alternatives
- Nuts and Seeds
- Avocado
Tips for Safe Exercise During Prenatal Pregnancy
- Warm-Up and Cool Down
- Stay Hydrated
- Listen to Your Body
- Avoid High-Risk Activities
Apart from a healthy diet physiotherapy is important during Prenatal and Postnatal Pregnancy
Benefits:
- Physiotherapy interventions can help alleviate common pregnancy-related discomforts such as back pain, pelvic pain, and sciatica.
- Physiotherapists guide women through exercises to strengthen the pelvic floor muscles
- Physiotherapy includes exercises and techniques that help prepare the body for labor
- It helps reduce swelling in the extremities, a common issue during pregnancy.
Exercises during Prenatal and Postnatal Pregnancy
- Prenatal Yoga
- Stretching Exercises
- Breathing Exercises
- Low-Impact Aerobics
Conclusion:
Physiotherapy focuses on various aspects, including pain management, posture correction, strengthening key muscle groups, and enhancing overall mobility. These interventions contribute to a healthier pregnancy experience and can have positive effects on both the physical and emotional aspects of the expectant mother’s well- being.
We are here with Right care and Treatment
A team of Physiotherapists in Alexa Clinic under the guidance of Dr. Shipra Kumari, Chief Physiotherapist and certified Aquatic Therapist (IATF Switzerland). Alexa Clinic is a super-specialty physiotherapy and aquatic therapy clinic first of its kind opened in Kolkata in the in the year 2019. With many accolades and recognition Alexa Clinic has treated more than 10,000 patients suffering from various illnesses.
It’s easy to book an appointment with Dr. Shipra Kumari over a call or visit the 8777694040 websites of Alexa Healthcare.
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