Neck stiffness, shoulder tightness, and back discomfort are no longer rare complaints. These issues often trace back to two major postural support muscles — the trapezius and rhomboid. At Alexa Healthcare, we specialise in identifying muscular imbalances and treating them through physiotherapy-based rehabilitation — helping you move freely and live pain-free. What is the Trapezius […]
Pain—whether sudden or long-lasting—can affect every aspect of your life, from work and sleep to emotional well-being. At Alexa Healthcare, our physiotherapy-based pain management programs are designed to treat the root cause of pain, not just the symptoms, helping you move better and feel better every day. Understanding Pain: Acute vs Chronic: Pain can be
Pain Management: A Comprehensive Guide to Physiotherapy Read More »
In recent years, laser therapy has become an increasingly popular treatment modality in the field of physiotherapy. Its non-invasive nature, combined with its effectiveness in treating a variety of conditions, makes it a valuable tool for both therapists and patients. This blog explores the benefits of this therapy, how it works, and its applications in
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Engaging in sports is a fantastic way to maintain physical fitness, build camaraderie, and improve overall well-being. However, sports activities also come with a risk of injuries. Physiotherapy for sports injuries plays a crucial role in recovery and prevention, helping athletes return to their activities stronger and more resilient. In this blog, we’ll explore some
Common Sports Injuries and How Physiotherapy Can Help Read More »
