Physiotherapy

How Physiotherapy Can Support Your Health This Winter

Winter often brings joint pain, muscle stiffness, and reduced mobility, especially for those dealing with arthritis, back pain, or old injuries. Cold temperatures slow down blood circulation, making your body feel tighter and more uncomfortable. This is where physiotherapy becomes essential. Why Winter Pain Increases • Muscles become tight in cold weather • Reduced physical

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Staying Strong as You Age: How Physiotherapy Helps You Keep Moving Without Fear

As we grow older, small aches, stiffness, or balance issues often sneak into our daily lives. Many people start avoiding stairs, long walks, or even simple chores because they worry about pain or falling. But ageing doesn’t have to mean slowing down. At Alexa Healthcare, we believe that with the right physiotherapy for elderly support,

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