Physiotherapy

Staying Strong as You Age: How Physiotherapy Helps You Keep Moving Without Fear

As we grow older, small aches, stiffness, or balance issues often sneak into our daily lives. Many people start avoiding stairs, long walks, or even simple chores because they worry about pain or falling. But ageing doesn’t have to mean slowing down. At Alexa Healthcare, we believe that with the right physiotherapy for elderly support, […]

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Understanding the Trapezius and Rhomboid Muscles A Key to Better Posture and Shoulder Health

Understanding the Trapezius and Rhomboid Muscles: A Key to Better Posture and Shoulder Health

Neck stiffness, shoulder tightness, and back discomfort are no longer rare complaints. These issues often trace back to two major postural support muscles — the trapezius and rhomboid. At Alexa Healthcare, we specialise in identifying muscular imbalances and treating them through physiotherapy-based rehabilitation — helping you move freely and live pain-free. What is the Trapezius

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Pain Management: A Comprehensive Guide to Physiotherapy

Pain—whether sudden or long-lasting—can affect every aspect of your life, from work and sleep to emotional well-being. At Alexa Healthcare, our physiotherapy-based pain management programs are designed to treat the root cause of pain, not just the symptoms, helping you move better and feel better every day. Understanding Pain: Acute vs Chronic: Pain can be

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