Nurturing Prenatal and Postnatal Physiotherapy for Moms
Pregnancy is a beautiful journey, but it can also bring physical challenges that affect your comfort, posture, and overall wellbeing. At Alexa Physiotherapy Clinic, we specialize in Prenatal and Postnatal Physiotherapy in Kolkata, offering personalized care to support you before and after childbirth.
Prenatal Physiotherapy – Support During Pregnancy
During pregnancy, your body undergoes significant changes — hormonal shifts, weight gain, and postural adaptations can lead to back pain, pelvic discomfort, and joint stiffness. Our expert physiotherapists work closely with expectant mothers to provide:
Safe and effective exercises to improve strength and flexibility
Pelvic floor muscle training
Breathing and relaxation techniques
Posture correction and ergonomic advice
Pain management for lower back, neck, and hip discomfort
These sessions help prepare your body for a smoother delivery while reducing the risk of complications like diastasis recti and pelvic instability.
Postnatal Physiotherapy – Recovery After Birth
After childbirth, your body needs time and support to recover. Our Postnatal physiotherapy programs are designed to:
Restore core strength and pelvic floor stability
Manage postnatal back or joint pain
Address posture issues due to breastfeeding or lifting
Help with C-section recovery and scar tissue management
Rebuild endurance and mobility