Winter often brings joint pain, muscle stiffness, and reduced mobility, especially for those dealing with arthritis, back pain, or old injuries. Cold temperatures slow down blood circulation, making your body feel tighter and more uncomfortable. This is where physiotherapy becomes essential.

Why Winter Pain Increases

• Muscles become tight in cold weather

• Reduced physical activity leads to stiffness

• Existing conditions like arthritis and sciatica flare up

• Risk of sprains and strains increases

How Physiotherapy Helps

At Alexa Healthcare Physiotherapy, we focus on keeping you active and pain-free with:

• Pain relief therapies for joints and muscles

• Improved flexibility through guided stretching

• Better circulation with targeted exercises

• Injury prevention through proper warm-up techniques

• Personalized treatment plans for winter-related pain

Who Should Consider Winter Physiotherapy?

• People with knee pain, back pain, or neck stiffness

• Arthritis patients

• Sedentary workers

• Elderly individuals

• Anyone experiencing increased winter discomfort

Stay Healthy This Winter with Alexa Healthcare

Our experienced physiotherapists use modern equipment and 24/7 appointment support to ensure complete care. If joint pain or stiffness is affecting your daily routine, don’t wait.

Book your physiotherapy session today!

Alexa Healthcare Physiotherapy – Your trusted physiotherapy clinic in Kolkata, New Town,